715

after 8 hours at work, staving off a headache, and heading home to a house that was (blessedly) empty, i thought for sure i was bound for a nap.

but, no! i was off for a 3.10 mile run. so, YEAH for me!

total time 49:49 with 35 minutes of running at walk 1/run 4. bettered my time from last weekend by about 2 1/2 minutes. still felt like i was running through mud, though...

it was sunny and in the 70s. makes those tacky holiday yard displays look even more out-of-place!