i got dressed. put on my sneakers. had every intention of running.
my body, however, was not on board. i ran for 10 minutes, stopped at the park, and... that was all she wrote. had a nice walk home, but for the life of me, i could not step it up! i have been eating pretty calorie intensive meals lately, and i know i was under hydrated. not a good combo, for sure.
2 comments:
But the important thing is that you got out there and that you try again tomorrow!
ok seriously. i commented on this one...where did it go?
trying this again: it is amazing to me how being under-hydrated can throw the best of intentions.
i had a quick (and sad, maybe 1.5 miles?) on sunday and with a little sick one at home i can't get myself "hyped" for the treadmill.
there's always tomorrow. right?
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