ran (haha) for the first time since the lighthouse race. i don't know why i let life get in the way last week. my head was definitely not in the right place, but i still got out there. (note to self: must take advantage of these *cooler*, non-humidified spring evenings!! they will be a thing of the past all too soon...)
my hamstrings were super tight. could be the zero stretching i did before i went out. i am particularly bad about stretching before i run. (i know.) but, i've never had issue with my hamstrings before. could have something to do with the 9 1/2 hours i spent in the car last friday?!?
i ran for just about a half hour, with a generous rest/stretch at the halfway mark, where jack was patiently waiting for me at spring lake. i stuck with walk 1/run 9 (seems to be my thing), but didn't do a great job of mile-marking, so i have no idea what my pace was. oh, well. i was out there!