i did it!! i got back out there last night, and ran 5K (in the rain, no less!!) it's probably been three weeks since i ran. at least a month since i put in a *serious* run, so i'm feeling pretty good about how my lazy self did.
i scaled back to a walk 1/run 9. i had been up to walk 1/run 16 or so, but i new it would be ambitious of me to try for that when i haven't been running at all. the ten minute intervals felt pretty comfortable, and i might stick with this for the Lighthouse Run (coming up in less than three weeks!!) i registered for the 5K, but i really, really think i need to push myself to do the 10. we'll see...
total time 48:28
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