i've been walking almost every day, and those little reward stickers are just smiling at me from my calendar. how many days does it take to make something a habit? or rather, how many steps will it take to make this a habit?
my pedometer needs a new battery, so i'm not entirely sure how many steps i am taking a day. i do know that i feel better, i look better, and i don't have that arthritic feeling in my knee.
so, for now, i will continue to put one foot in front of the other.
won't you join me??
No comments:
Post a Comment