total time 32:15
it is definitely hotter. hotter than the last time i ran. over a week ago...
weird shoulder pain today, which was really only alleviated when i ran with my arm pointing straight up in the air. so, you know, i ran through the pain. but i'm glad you now have a visual of what it could have been!
2 comments:
I haven't run in over a week either (shhhhh) But I am in my outfit and waiting for the kids to finish breakfast and we will be off!
I get that pain too- bum shoulder- and the only thing that helps is sticking it up or out. Then ice when I get home. I feel ya!
How are things progressing my friend?
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