i ran in southport tonight, along the cape fear river. wow, what a difference location can make when you've been out of a running groove for a bit. the sunset was beautiful, the weather was beautiful. i ran right out on the pier, and it almost felt like i was running on water. it was definitely a joy to be looking at different houses, wildlife, the lighthouse... a 2 miles well spent.
total time 30:00 at walk 1/run 12/walk 1/run 16. all in all a great evening out.