got to run in the balmy 27 degree morning. as chilly as it was, i am so glad i went ahead and did it, as the rest of the day was a whirlwind of meetings upon meetings upon meetings. i didn't get home until close to 6 pm, and i was hungry and ir.ri.table!!
total time 28:29 on the first day of walk 1/run 10. i took it easy, and the ten minute running sections felt awesome. it brings a whole new meaning to slow and steady for me.