after work, i set out on the same exact 4 mile run i had done on saturday in the cold rain. this time, no rain, and no music. just me and the cold and some frustration to burn...
total time 58:27 at walk 1/run 11.
that's right, TWO WHOLE MINUTES off of my time from saturday!!
which begs the question, did the rain slow me down? did i run faster becuase i was in a pissy mood? did adding an extra minute of running increase my pace that much?
can i do it again?!?!?
2 comments:
I'd chalk it up to the pissy mood. I alllways get a better workout when I'm in a pissy mood.
Except yoga. .. probably should avoid that on those types of days ... haha.
p.s. Congrats on the faster time!
that us awesome! 2 mins off? WOW!
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