after work, i set out on the same exact 4 mile run i had done on saturday in the cold rain. this time, no rain, and no music. just me and the cold and some frustration to burn...
total time 58:27 at walk 1/run 11.
that's right, TWO WHOLE MINUTES off of my time from saturday!!
which begs the question, did the rain slow me down? did i run faster becuase i was in a pissy mood? did adding an extra minute of running increase my pace that much?
can i do it again?!?!?