Saturday, November 24, 2007


another crack of dawn training session, and i'm coming to believe that those might just be my favorite. it is soooo peaceful and quiet (and COLD!!)

off to a slow start - i really felt like i was shuffling, not running. but once i limbered up a little, i started to enjoy the pace. the run 2 segments seemed much easier than they did even just 2 days ago. i did walk 1/run 2 the entire route, which put me at a total of 20 minutes running time! THAT feels awesome.

total time 31:44

not the greatest pace, but i consider it to be one of my better workouts so far.

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