this morning was a GREAT morning for a run! i did my own 4K route bright and early, using a walk 1/run 3 schedule.
total time 33:33 with 25 minutes of running.
if that number is right, i think i've taken a minute off my 4K time from the turkey trot!! and *that* is a very good thing!! i might try to do a "long run" tomorrow (not entirely sure yet what that will mean.)
and i guess it's about time i actually attempt to run a full mile without walking?!?