Friday, November 30, 2007


this morning was a GREAT morning for a run! i did my own 4K route bright and early, using a walk 1/run 3 schedule.

total time 33:33 with 25 minutes of running.

if that number is right, i think i've taken a minute off my 4K time from the turkey trot!! and *that* is a very good thing!! i might try to do a "long run" tomorrow (not entirely sure yet what that will mean.)

and i guess it's about time i actually attempt to run a full mile without walking?!?

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