i did NOT want to run today. i did NOT want to do much of anything. i was sluggish and headachy all day, and it wasn't until about 5 pm that i thought maybe a run would help. it didn't.
i hated every step of the two miles i ran. was i wearing cement shoes?!? it *sort of* improved my mood, but it certainly wasn't a life-changing run!
total time 29:38 @ walk 1/ run 15.