today was a quick run, and i mean quick! i left the house with some tension dragging along, and it really kicked me into high gear. i even felt like i might be pushing a little too hard in the first few minutes (i was definitely *winded* - past the point where i could have carried on a conversation with someone) so i backed off a little.
total time 26:33 at walk 1/run 13.
1 comment:
love that the tension did not drag you down but instead made you MOVE
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